Commander’s Corner (March 2024)

Greetings! I heard I missed out on a fantastic social in February that was put on by Quartermaster Harold “H2” Hamilton. H2 stepped up to represent his hometown of New Orleans with some good grub and Mardi Gras trivia. If you have a special cuisine you like to cook and a theme in mind, please consider volunteering to plan a post social or cook a meeting dinner. Organizing and executing socials have fallen on the shoulders of a few in years past but this model isn’t sustainable. We will discuss more at our March meeting and in the meantime, feel free to send me your thoughts about our socials and how they should look going forward.

For our March social, we plan to honor our Vietnam Veterans in recognition of Vietnam Veterans Day later in the month. Stay tuned for details, which I’ll send out over email.

H2 isn’t only a good social host and cook, but he’s also offered to teach Yoga. He’ll hold a mid-day and evening session this month. It’s open to anyone, for free, so bring a family member or friend and come and experience “Body by Harold.” 

March is the start of spring AND VFW election season. woohoo! Nominations open at the March business meeting and we vote in April. We have a variety of leadership opportunities available so let me know if you’re interested in doing more to help the post. This is truly a team effort!

In comradeship,
Aly Teeter, Commander

Surgeon Update

By Robert Lehman, M.D.

I wanted to let all the veteran members know of a long-term research program you can get involved with.  This is called All of Us, which involves a number of Medical Centers and universities, but for our purposes it is also partnered with the VA.  The goal is to develop a database of information on 1 million people that then can be anonymously accessed by researchers trying to correlate all sorts of genetic and other medical conditions. Your medical information will go into the database, but not your name or any identifying data.

The basic foundation of this is determining your DNA genome.  Whether your DNA might signal an increased (or decreased) risk of some current or future condition is unknown; that is the reason for the database.  I just heard of this program at a Legion meeting last week, completed the online registration, and had my blood drawn on the 26th, so I don’t have any first-hand knowledge of how long the results take to be sent out or even what those results will look like.  But it seems like an easy way to learn about my DNA for free.   Actually, it is even better than free as they give you a $25 gift card to your choice of Amazon or a few others.

To learn more, you can go to veterans.joinallofus.org.  You can then do the multiple modules to register into the program, including playing some “games” that check your reflexes, etc.  Or, after just registering a little bit, you can complete the rest of the process when seen at the VA hospital on Columbia.  Whether you do the full online registration or just partial, you can contact them directly at 206 277-1210 to complete the process.  I should warn you that it took me maybe 30 minutes to do all the online registrations modules, but it would take a lot longer if you waited to do it at the VA itself.  There is a last option after completing the online registration, and that is to have a sputum test sent to you to submit instead of going down for a blood draw.  I went for the blood as I knew it would give more information, but still the sputum is an option if you don’t have transportation down to the VA.

If you don’t have access to the online information, just call them at 206 277-1210 and they can answer your questions as well as send more information out to you if you wish.

Commander’s Corner (January 2024)

By Alyson Teeter

Welcome to 2024, Comrades! If you’re a new or returning member, check out what we accomplished in 2023 in our annual report below. We had a very active year serving veterans and the community and we will continue the momentum into the new year. My primary focus will shift to membership and how we can activate members to participate more with the post. We are a volunteer-driven organization and we can’t be successful in doing more for veterans without a thriving community of #StillServing comrades.  

Happening this month is another opportunity to connect with the Five and Five discussion group at 5 p.m. on Jan.18, which also happens to be our monthly social night. Come for some meaningful connection and stay for our a family-friendly movie and popcorn at our first ever Movie Night Social. Our quarterly blood drives, in partnership with BloodWorksNW, will continue this year and our first for 2024 is at the post on Jan. 25. 

I’ve saved the bad news for last, which is the dissolution of our Post 3063 Auxiliary. The Post 3063 Auxiliary President, Sean Peat, resigned his position last month and nobody was able to take on the position vacancy. Thus the auxiliary voted to suspend its charter. On behalf of the post, I want to thank Sean for taking on the daunting task of leading the fledgling organization. He helped bring it back to an active status for the last couple years and the small but mighty auxiliary did a lovely job of supporting veterans and Post 3063. Thank you again to the auxiliary and know that our post family members and friends can still make a positive impact serving veterans regardless of auxiliary status. 

Commander’s Corner (November 2023)

By Alyson Teeter

In case you missed it, we had our most exciting and successful Post 3063 fundraiser in recent memory Oct. 21. We raised a gross fundraising total of nearly $19,000 through a raffle, a silent online and live auction, dessert dash and ticket sales. This year we had help from fundraising guru and Vietnam Veteran, Comrade Jay Fiske. We wholeheartedly appreciate his help, along with our post and auxiliary volunteers, to make it a fun event for everyone who attended. 

There is no rest for our post as we’re now focused on planning our Veterans Day event. We will dedicate our new flag pole to Comrade Harold Rodenberger at 9 a.m. on Nov. 11. After our ceremony, we’ll open up the post to the public until 2 p.m. We’ll have a pop-up coffee shop called Emme serving custom brews and baked goods. We’ll also have information about the post, auxiliary, Buddy Poppies and VA benefits on display for those who stop by. We’d love to have our post members there to tell their stories and inform the public about our missionPlease sign up here to participate or contact me directly! 

Want another opportunity to serve? We have our next quarterly BloodworksNW blood drive scheduled at the post Nov. 10, 11 a.m. – 5 p.m. Sign up to give blood at this link.

For our Nov. 16 social, we plan to deviate from our traditional Thanksgiving dinner and have a Thursday Night Football-themed event. (We’re currently dealing with some plumbing issues so heavy cooking in the kitchen is on pause.) Earlier that day at 10 a.m. we’ll also continue the Five and Five discussion group led by Comrade Dave Tyner.

Lastly, you may be wondering about our print newsletter. After analyzing our budget and encountering issues with the printing company, we’ve decided to print and mail one issue per year. It will be mailed prior to our May installation. As the commander and newsletter editor, I apologize to those who enjoy reading the print newsletter. If you have feedback, please send it to [email protected].

Surgeon Update

By Robert Lehman, MD

Do you happen to know this person I’ll call DD?  To DD, stop signs are merely a suggestion.  It is okay to go through the intersection after the light turns red because the other cars will probably delay before starting.  Only a loser merges when they see the merge sign; DD will race up the outside lane until the lane ends and make others stop so that DD can get into traffic.  DD never follows the speed limit stating “there are plenty of cars going faster than me.”  And DD has never clicked with seat belt laws.  When asked, DD admits to a couple of fender benders, but nothing serious and says, “I never was hurt.”

DD never considers the pain, anguish, and lost income time for the other people in the fender bender.  And when the big one does happen, DD has not considered who is paying the hundreds of thousands of dollars in ER and other hospital charges, the death or permanent injury that might be inflicted on someone else, or the life-long effects that DD’s death or permanent injury will have on DD’s family and friends.

About now you are wondering, “Doc, what does this have to do with me?”

I won’t tell you how many Covid-19 strains exist right now.  I don’t want you afraid to leave your room.  However, there are 4 predominant strains actively causing illness right now, and they are all just a little different from each other.  I will bet that everyone reading this knows of someone who has been ill with Covid in the past few weeks.  And yes, most of those basically had just major cold symptoms.  But there are still people being hospitalized and dying from Covid-19.

You remember those vaccines we had roughly 2 years ago?  Those vaccines won’t work on these strains.  And do you recall that seriously ill people were being treated using monoclonal antibodies for Covid?  Well, you guessed it, those monoclonal antibodies do not work on the current active strains.  And don’t count on the Paxlovid you have heard about; its effectiveness is quickly dropping.  It might help on some of the current strains, but not on others. 

Hold that thought as I bring up two other potentially major concerns.

RSV is a respiratory virus that we have been following now for 60+ years.  It is a serious player in the hospitalization and death of persons over 60, and a deadly serious concern with newborns and infants.  That said, it is a common cause of cold-like symptoms in children, and unlike virtually all other viruses, having the illness does not seem to provide any immunity against getting it again after a few months.  The reason you might hear about it now is that FINALLY the code has been cracked to be able to develop a vaccine for this.  The vaccine was just approved a few months ago and is now available to adults over 60, pregnant women between 32 and 36 weeks pregnant, babies up to 8 months old entering their first RSV season, and infants 8-19 months at high risk of severe infection.   When is RSV season?  October-April.  Which is why I am bring this up now.  There is no treatment for RSV.

So, October to April.  Does that sound familiar?  It should – that is the “normal” flu season.  Flu is not a major player “yet” at the time I am writing this, but it is out there and just getting started.

If you are paying attention, I am telling you that there aren’t any good treatments for the current Covid strains, there is no treatment for severe RSV, and you already know that most of the treatments for the flu don’t work either. 

Thus, my profession recommendation is DON’T GET ONE OF THESE!  Unless you have been in a coma for the past 3+ years, you know how to try to prevent getting one of these.  First, get your vaccination.  If you are 60 or over, that means 3 shots right now.  [Jo and I got ours last week.]  All vaccines seem to take about a month for maximum effect, and you want these on board before the infections rates are higher, which also seems to coincide with the holiday season.  And of course, always wash your hands before you touch your face, and wash your hands after you have touched your face before touching anyone or anything else. I know it is hard particularly those of us with military history but stop the handshakes until Spring.  Try waving or if you must, a fist or elbow bump.  And if you forget and shake someone’s hand, then head for the sink or at least use hand sanitizer. 

And don’t be like DD.  If you feel like you might have a cold coming on, THEN STAY HOME. Going out in public when you suspected you might have something might cause the hospitalization or death of someone else.

Lastly before someone asks, what about masks?  You know that the flu is spread by respiratory droplets both in the air and after they land on surfaces (like tabletops).  RSV stands for Respiratory Syncytial Virus, and it is spread with respiratory droplets just like the flu.  And although the droplets in the air might not be as much a player with Covid as direct touch, masks clearly help with all of these.  If (or when) the rate of these disease start increasing this winter, you will definitely have to wear a mask to visit medical care.  Right now, there isn’t a high enough risk to recommend routine wearing of masks — but stay tuned for further developments.  However, the discussion of masks is for people without any symptoms, who feel fine.  If you have any suggestion of symptoms, put a mask on when in public as well as try to avoid being out in public.